Benefits of elderberries
The Benefits Of Elderberry
Its pretty straight forward, Elderberries are good for you. In fact, elderberries have been used for years. Native Americans used elderberries to treat infections and sickness, ancient Egyptians have used elderberry to improve skin complexion and heal burns and scars. In folk medicine, dried elderberries have also been used to relieve headaches, soothe nerve pain. Today, elderberries are often consumed in a syrup or tablet form.
Many promising scientific studies have shown that elderberries are rich in vitamins, antioxidants, and phytochemicals called anthocyanins, which help stimulate your immune system and support cell health.